They also store well when kept inside the fridge. These bulb vegetables are essential kitchen ingredients, and you can use them to flavor just about anything. They also offer an inexpensive way to keep bellies full.ĭon’t forget to grab plenty of garlic and onions. Whole grains rarely go bad either, especially when kept inside an airtight container. Like beans, whole grains are an incredibly nutritious source of fiber and good carbohydrates that support metabolism. Stock up on whole grains like quinoa, barley, wheat and brown rice. Plus, beans are extremely versatile, as they can be sprouted, ground to make flour or added to soups and stews. They are also rich in dietary fiber that provides several health benefits linked to digestion, metabolism and heart health. Unlike meat, fish and poultry, beans store well, especially when dried. And while it has taken a pandemic to convince people to finally start stockpiling as preppers have done for years, the country is on the brink of an economic recession, so you might need to be smart with money as early as possible, even when it comes to stockpiling essentials.īeans are an excellent source of plant-based protein. This scenario seems to be part of the new normal as the mainstream media calls it nowadays. Shelves rarely stay full, and most non-perishable foods like canned meat, powdered milk and premade soup mixes are often out of stock. Amid the coronavirus outbreak, supermarkets nationwide have seen an influx of shoppers like never before.
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